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看了jun哥发的帖子，回楼上，有几个条件可以调整MAF训练心率：
1 If you have been competing for more than two years duration without any of the problems listed above, and have improved in competition without injury, add 5. 翻译就是，若超过2年无上述症状（指感冒、高血压、心脏病、住院等等），并在比赛中不断提高，可以＋5.
2 During training, create a range of 10 beats below the maximum aerobic heart rate. To develop the aerobic system most effectively, all training should be at or below this level during base building. As the aerobic system develops, you will be able to run faster at the same maximum aerobic heart rate.
Once a great aerobic base is developed, an athlete can develop anaerobic function, if desired.
MAF训练心率基本上应该以低于MAF最大心率小于10以内。如果运动员的有氧基础已经建立，他可以开始无氧训练。
3. Building a great aerobic base takes at least three months. For athletes who have lost their competitive edge, have chronic injury or ill health, have difficulty burning body fat, or are just starting an exercise program, a longer base period – up to six months or more – may be needed. Some athletes have learned that training aerobically is all they need to compete better than ever.
有氧运动基础最少需要3个月，多则6个月以上。 |
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发表于 2013-2-1 11:24
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