forrestgump1980的跑步日记（-30℃ 体验 10000m）

forrestgump1980 · 发表于 2017-7-1 09:55

2017.06.30 swimming 40 mins (71 times)

forrestgump1980 · 发表于 2017-7-2 08:19

2017.07.01 swimming 40 mins (72 times)

forrestgump1980 · 发表于 2017-7-3 09:17

2017.07.02 swimming 40 mins (73 times)

forrestgump1980 · 发表于 2017-7-4 09:24

2017.07.03 swimming 40 mins (74 times)

forrestgump1980 · 发表于 2017-7-5 09:41

2017.07.04 swimming 40 mins (75 times)

forrestgump1980 · 发表于 2017-7-6 09:37

2017.07.05 swimming 40 mins (76 times)

forrestgump1980 · 发表于 2017-7-7 09:51

2017.07.06 swimming 40 mins (77 times)

forrestgump1980 · 发表于 2017-7-8 09:54

2017.07.07 swimming 40 mins (78 times)

forrestgump1980 · 发表于 2017-7-9 16:59

2017.07.08 swimming 40 mins (79 times)

forrestgump1980 · 发表于 2017-7-10 09:25

2017.07.09 swimming 40 mins (80 times)

forrestgump1980 · 发表于 2017-7-11 08:20

2017.07.10 swimming 40 mins (81 times)

forrestgump1980 · 发表于 2017-7-12 09:30

2017.07.11 swimming 40 mins (82 times)

forrestgump1980 · 发表于 2017-7-13 09:45

2017.07.12 swimming 40 mins (83 times)

forrestgump1980 · 发表于 2017-7-14 18:34

2017.07.13 swimming 40 mins (84 times)

forrestgump1980 · 发表于 2017-8-21 18:54

2017.07.14-08.27 Shenyang;
2017.08.21 swimming 80 mins (85 times)

forrestgump1980 · 发表于 2017-8-29 09:13

2017.08.27 return to Singapore; the swimming pool is repairing.
2017.08.28 push up 180;

forrestgump1980 · 发表于 2017-8-29 09:28

2017.05.07,99.8,05.14,96,05.21,95.3,05.28,93.8,06.02,92.6,06.09,90.8,06.16,89.5,06.23,88.7,06.30,87.4,07.05,86.1,08.28,83.3

forrestgump1980 · 发表于 2017-8-30 09:33

2017.08.29 push up 180

forrestgump1980 · 发表于 2017-8-31 09:15

2017.08.30 push up 180

forrestgump1980 · 发表于 2017-9-1 09:17

2017.08.31 push up 180

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