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发表于 2011-5-23 11:38
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本帖最后由 chinu 于 2011-5-25 13:21 编辑
10# beb
Runner's World 关於跑步与普拉提结合的文章
大部分文章对普拉提结合跑步运动的意见与楼上文章是一致及肯定的。由於文章太多,只能拿小部份放在这里做个记錄參考,以后有需要再整理。
Cross-Train Your Core 交叉训练
Pilates The entire focus of Pilates is on the core-both strengthening it and using it to control movements of other parts of the body. With every exhale, focus on tightening the whole chain of muscles running from the pubic bone to the lower rib cage.
http://www.runnersworld.com/article/1,7120,s6-238-263-266-11401-0,00.html
Balancing Act 平衡混训
The best regimen includes speed, distance, and days off. The trick is in the mix.
CROSS-TRAINING: Nonimpact workouts like cycling and stairclimbing help cardiovascular fitness and give your body a break. Yoga and Pilates help strengthen your core and stabilize your body.
http://www.runnersworld.com/article/1,7120,s6-238-263--12816-0,00.html
Going Up 跑上山
What two trail masters have to say about improving your hill running.
King recommends working the hip stabilizers, torso and abdominals through plyometrics, pilates, yoga, etc
http://www.runnersworld.com/article/0,7120,s6-238-511--13759-2-1-2,00.html
Follow the Leader: 追学领跑者Shannon Rowbury
Advice for getting stronger and faster from the world's best runners.
1. GET STRONG
"I do a lot of core, upper-body, and flexibility work in the gym and with yoga and Pilates. Being strong and flexible helps me maintain form throughout a race and when I accelerate to the finish."
http://www.runnersworld.com/article/1,7120,s6-238-267--13010-0,00.html
Safe And Sound 安全无恙
When you're hurt, you can't run as well or as often as you want to. Our 10 laws of injury prevention will keep you healthy, happy, and out on the roads.
Law 8: Increase Your Flexibility and Strength
take a yoga or Pilates class as a way to allocate a specific amount of time every week to increasing your flexibility
http://www.runnersworld.com/article/0,7120,s6-241-285--7638-3-1X2-3,00.html
Extreme Makeover: Running Edition 蜕变
Four runners transform their performance with better nutrition, training, and gear.
Pilates or yoga classes typically incorporate both core and flexibility work
http://www.runnersworld.com/article/0,7120,s6-243-297--13789-2-1X2X3X4-5,00.html
Do Yoga and Pilates Count as Strength Training?
瑜伽与普拉提算是力量训练?
I think yoga, pilates, and core training are all valuable and important approaches toward being a well-balanced and fit person. Both yoga and pilates challenge your flexibility, balance, core fitness and strength; all of which are valuable to a runner.
http://beginners.runnersworld.com/2009/04/do-yoga-and-pilates-count-as-strength-training.html
The Core Curriculum: Flexibility 柔韧课程http://www.runnersworld.com/syndication/rw/abs/The_Core_Curriculum_Flexibility_2.php
The Core Curriculum: Back Strength 背力课程
http://www.runnersworld.com/syndication/rw/back/The_Core_Curriculum_Back_Strength_2.php
Lung Power 肺力量
Need more air? Deep breathing can help you run longer with less effort
some elite runners turn to Pilates, a program originally developed as a rehabilitation program for World War I soldiers. Pilates aims to increase flexibility, strengthen the core, and improve breathing (see "Breath Enhancers"). "I try to do Pilates twice a week," says 2004 Olympic marathoner Colleen de Reuck. "It stretches my intercostal muscles and lengthens my spine, which helps my breathing and my running."
Breath Enhancers 吸氧量大法
These pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture to help you run with less effort.
http://www.google.com.hk/search?hl=zh-CN&newwindow=1&safe=strict&biw=996&bih=428&q=runners+world+pilates&btnG=Google+%E6%90%9C%E7%B4%A2&oq=runners+world+pilates&aq=f&aqi=&aql=&gs_sm=s&gs_upl=30735l35625l0l7l7l0l0l0l0l0l0l
An Injury-Free Approach To Cross-Training 走向无伤痛交叉训练
Cross-training prevents injuries--as long as you take a healthy approach
http://www.runnersworld.com/article/1,7120,s6-238-263-266-11881-0,00.html
Will Running Ruin My Knees? 跑步会令我的膝蓋受伤吗?
Look at incorporating swimming, weight training, stretching, yoga, or Pilates into your routine to complement your running.
http://beginners.runnersworld.com/2009/12/will-running-ruin-my-knees.html |
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