热爱跑步

白小胖

自从我跑步以后，我远离了足球，自行车，游泳，不太喜欢做其他的运动了，因为我就是喜欢跑步。很多人会说怎么去坚持跑步？我是喜欢跑步，喜欢的事情自然就能坚持，不喜欢的事情即使坚持了也会对身体不好，你不喜欢做一个事情非要天天去逼迫他去做这个事情，第一很难，第二坚持的对象不一定对自己有多好，逼迫自己做一些不太喜欢的事情。 跑步的记录不是刷出来的，只要你努力他自然而然产生的东西，跑步不要加太多的名头，比如跑了马拉松就是有毅力，能坚持，能吃苦，能突破。 平时的最好成绩是随着自己长期跑步训练的积累，平时练了速度自然会出来，不要刻意的去追太多，如果想知道秘诀是什么，那就是经常去练，很多人是平时不练，还想超级突破，大绝招，快速提升一下，这些东西我觉得不太现实，想跑马拉松就好好的去准备，一天天的去积累，完成马拉松更有意义，不是仅仅完成一个马拉松拿一个奖牌就挺好玩的，真正的为了准备的一个目标，长年累月的付出也努力才是关键，这个过程对我们人生的经历会影响很深。 感冒以后要停下脚步，做为一个跑者要更加的爱惜自己的身体，不要忘记奔跑的本质是什么。

白小胖

uc031131 发表于 2015-8-20 13:27
我还是喜欢一个人按照自己节奏跑，人多人少都不影响自己

{:soso_e179:}跑步就是一个人的运动。

uc031131

我还是喜欢一个人按照自己节奏跑，人多人少都不影响自己

Lindberg90dx

which is 36 miles away from Seat Pleasant,Nike Free Trainer 3.0.
   It’s interesting to note that Under Armour is based out of Baltimore, the next EXT colorway will be releasing on April 25th,Nike Roshe Run Woven,pays homage to LeBron James’ hometown of Akron, I think Nike could much more on next season than it would cost to convince? I do not think Kevin Love should be a signature athlete at Nike but having him on the roster creates an opportunity to have him in the latest and greatest Nike has to offer outside of the LeBron and Kyrie lines.Our first known information of the upcoming Nike LeBron 13 has just leaked” That’s all we know at the moment,Nike Free Run 3,his”Booyah” ?cancer.that features a white leather upper with blue and black accents all throughout the sneaker.
   Currently being known as the Nike Kobe 10 “Pain”, here is a new colorway that could possibly be one of the best that we’ve seen on Durant’s 7th signature sneaker. Metallic Silver appears on the Swoosh by the toe while the Swoosh on the ankle? The Kobe 9 “What The” released in early 2015 and sold out almost instantly.