跑步减肥也要控制节奏，减的速度太快易衰老！

虹途跑步

1. <p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">我有一个女同学，<span style="-webkit-tap-highlight-color: transparent; box-sizing: border-box;">属于那种</span>非常自律的，说起跑步减肥，立马行动，坚持不懈的跑了三个月，结果瘦了20斤达到了目标体重，本来是值得高兴的事，但她却愁眉苦脸的！原来减肥成功后，原来肉嘟嘟的脸蛋变瘦了，皮肤就跟着松弛脸上的皱纹变多了，一眼看上去好像老了好多，同学开玩笑说跑步前28岁，跑步后38岁！这样的结局有点出乎意料，毕竟身材好了却变老了，很难接受这样的现实。</p><div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);"><img src="http://p99.pstatp.com/large/pgc-image/4af4c44068974a95a358796d2baa5764" img_width="799" img_height="524" alt="一女同学跑步3个月瘦了20斤，却从28岁变成了“38岁”！" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></p></div><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">但从我们专业角度来看的话，其实这是正常现象的，跑步是没有问题的，只不过跑步减肥的方法可能哪里出问题了，否则不会越跑越老的！应该越跑越年轻皮肤越来越好才对。</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">通过和她聊天我分析了一下原因，为避免更多的女孩掉入“皱纹”陷阱，现在就把跑步减肥出现皱纹的原因给分析一下：</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);"><span style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; font-weight: 700;">原因一：跑量太大</span></p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">说起跑步减肥，一些人恨不得跑一次就瘦上一两斤，但跑步减肥瘦下去的越快，倒是对身体损害越大。比如原来的脸蛋有适度的脂肪层，结果跑量太大，减脂太快就会造成皮下脂肪减少，同时皮肤就会松弛，没有了脂肪的支撑出现皱纹就难免了。而且跑量大了之后身体其实也很疲惫，这种疲惫展现在脸上的时候也就不那么好看了。</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">解决方法:</p><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">跑步减肥心急不得，这是一个长期的过程，不要想着一夜暴瘦。如果控制饮食，每天五公里一样能瘦下来的。</p><div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);"><img src="http://p3.pstatp.com/large/pgc-image/833bcc8a4b38454bb273145c3a3cb42f" img_width="600" img_height="381" alt="一女同学跑步3个月瘦了20斤，却从28岁变成了“38岁”！" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></p></div><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);"><span style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; font-weight: 700;">原因二：营养没跟上</span></p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">跑步减脂肪，同时也会消耗身体更多的体力和营养，如果说你一边跑步一边节食，那么跑步消耗的营养可能就会补充不上，于是就会出现营养不良的症状，特别是对于女孩起到关键作用的维E和维C。</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">解决方法：</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">减肥要减少脂肪摄入，但对于有助于减肥的黑米杂粮，蔬菜、水果、坚果、高蛋白等等食物，都不要过于担心会让你长胖，这些食物可以多吃。</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);"><span style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; font-weight: 700;">原因三：休息不足</span></p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">休息有两种，一种是跑休，它是跑步的一部分，学会跑休才能让跑步健身的效果发挥到最好。而另一种是指睡眠休息，如果你经常熬夜，那么你的身体自然会衰老，黑眼袋自然会显现。</p><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">解决方法：</p><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">累了就休息，隔一天不影响跑步效果。不熬夜，每天睡足8小时，做到早睡早起，这样你就发现精神和气色都会改变了。</p><div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);"><img src="http://p1.pstatp.com/large/pgc-image/3e021ddd4f674d0b8ec51b7c36dbbc1b" img_width="570" img_height="362" alt="一女同学跑步3个月瘦了20斤，却从28岁变成了“38岁”！" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></p></div><p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 16px; margin-bottom: 16px; color: rgb(34, 34, 34); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; background-color: rgb(255, 255, 255);">做到这三点，基本上可以避免跑步变老的情况发生，总之，记住一点：跑步减肥不要着急，每天的变化可能不那么明显，但时间长了总会收到回报的！</p>

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