日志
第37周跑步47km
本周计划如下：
44 KM
SEP 9 Rest / XT
SEP 10 Easy Run Dist: 8 KM @7:10
SEP 11 Rest / XT
SEP 12 Speedwork Dist: 9 KM, inc Warm; 3x1600 in 9:20 w/800 jogs; Cool
SEP 13 Easy Run Dist: 8 KM @7:10
SEP 14 Rest / XT
SEP 15 Long Run Dist: 19 KM @7:10
实际本周跑47km，出勤四次，两次EASY RUN，一次比平时速度稍快的速度跑，一次19km的长距离跑。
SEP 9 Rest
SEP 10 Easy Run Dist: 9 KM @6:30, 59min
SEP 11 Rest
SEP 12 Speedwork Dist: 9 KM, 58min
SEP 13 Easy Run Dist: 10 KM @6:33, 1h3min
SEP 14 Walk 7km
SEP 15 Long Run Dist: 19 KM @6:43, 2h08min
/1 
粤公网安备 44030302000263号