停止计那个10000步吧:使用个人运动机能指数(PAI)!--美国Wall Street Journal《华尔街日报》 个人运动机能指数(PAI)-为更健康而生的指标 When it comes to health and fitness, everyone seems to be tracking something. Steps, minutes, calories… With all of these metrics, there’s never been a standard for how active you personally need tobe to stay healthy— until now. 在健康和健身中,有各种数据来衡量,如步数,分钟,卡路里等等......然而所有的这些数据,都没有形成一种标准来告诉你如何一直保持健康。 PERSONAL个性化With PAI, your goal is simple: keep your PAI score above 100 to live healthier, for longer. Using your heart rate, taken from your Mio wearable, PAI gives you a personalized activity score. 使用PAI,你的目标很简单:保持你的PAI值高于100,你可以活得更健康,更长久。通过分析你佩戴的迈欧(Mio)可穿戴设备获取的数据,PAI给你一个专属的活动分数。 ACTIVITY运动One-size-fits-all goals like 10,000 steps are limiting, since not all types of activities are accounted for and they don’t take intensity into consideration. Your PAI score is directly influenced by your heart rate — the most accurate measure of your body’s response to activity. 在此之前,"日行10000步"是世界常用的运动标准,步数计量的问题在于,所有走步效果并不相等,
因为不是所有的走步都会增加心率。PAI值是直接通过心率—一种更准确的测量方式,直接体现你的身体对活动的反应。 INTELLIGENCE机能Using a scientifically proven* algorithm, PAI analyzes your heart rate, and other data like your age and gender, to determine if you are active enough to stay healthy. PAI专有技术已经被科学验证:PAI通过分析你的心率和其它的数据如你的年龄和性别,以确保你的运动能足够保持健康。 The result? A single number that provides you with a snapshot of your health.结果呢?用一个数字为你的健康提供最真实的反馈.,该研究历经了20多年的时间。
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