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翻译:How to Be a Polite Runner

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发表于 2011-2-18 15:23 | 显示全部楼层 |阅读模式
本帖最后由 smilepig622 于 2011-2-18 15:28 编辑

原文为david发帖,为提高自己英文做了翻译,望大家指正。

文章主要阐述了跑步时候应该遵循的一些文明规则,还有在比赛的时候应该如何不应该如何,对于像我这样的菜鸟来说确实有用。遵循这些指导,大家就能够避免一些不必要的误区,就能更好的跑步和参加比赛。
以下正文,希望大家喜欢。

How to Be a Polite Runner怎样成为优雅的跑者
Basic Etiquette Rules for Running 《基本跑步礼仪规范》
By Christine Luff, About.com Guide Created February 15, 2011 这个人在这个时间在这个网站上发表的

When running on trails, paths, or roads, it's important for runners to follow a basic set of rules to keep those areas safe and enjoyable for everyone, including non-runners. Below are some basic safety and etiquette guidelines to follow if you're running along a multi-use path, trail or on the road.当你在野外、小道、大道上跑步的时候,保持这些区域的安全和令他人愉悦——包括任何人也包括不跑步的人——对一个跑者来说是个很重要基本规范。

Don't take up the whole road.别把整个道都占了
If you're running with a group, try not to run more than two abreast, so others can pass you.  Don't force other runners, pedestrians or cyclists off of the path. When running with a group in a very busy area, run single file.
Stay to the right unless you're passing.Be very careful merging left into a passing lane. Look out for cyclists or other runners who could be passing you.
如果你们集体跑步,那么并肩跑的人最好不要超过两个,这样其他跑者就可以从边上跑过。别迫使其他跑步、走路、骑车的人偏离道路。如果集体在繁忙的道路上跑步,一定要单列行进。保持“靠右行驶”,除非你要“超车”。当你要从左边超过别人的时候你要特别小心。要当心正要超过你的跑步或骑车的人(撞上你)。


Don't jingle.别喧闹
Whenever possible, don't carry loose change or a set of keys in your pocket. They'll annoy those who are running near you.
Never stop suddenly in the middle of a run.If you need to stop to tie your shoe or stretch, move over to the side of the road or path first. Make sure you look before moving over to the side to make sure you are not cutting someone off.
尽可能不要在任何时候把钢镚或一串钥匙装在身上,这些东西可能会打扰在你边上跑步的人,别突然停下,如果你需要停下来去系紧鞋带或拉伸,请先移动到道路的一边。在你移动到道路边上的时候先看看边上,以免切断他人的跑步路线。


Make sure you can hear.确保自己能听到(附近的声音)
You need to be able to hear requests ("on your left") and warnings ("look out – dog!") from other runners and people using the path or trail, so it's not a good idea to wear headphones when running outside. If you really need music as a distraction, keep the volume low and one earbud out.
你得能听到别的跑者或其他正在路上的人(左边的人)的请求或警告(小心狗),因此户外跑步的时候塞耳塞不是个好主意。如果你确实需要音乐来调节,请调低音量并只一只耳朵戴耳塞。

Look both ways.左右小心
Always look both ways before entering or exiting a path, when you are approaching intersections and at drinking fountains.在你要进入或偏离道路的时候,当你快要到道路交叉处或自动饮水机的时候,你要一直左右小心,

Don't litter.不要乱扔垃圾
Don't throw water bottles, gel or bar wrappers, or any other trash on the ground.
If you're new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races:
不要扔水瓶、凝胶或能量棒包装袋或者其他任何垃圾。如果你是一个公里竞赛菜鸟,你可能不熟悉一些成文或不成文的规则。跑步老鸟喜欢看到菜鸟加入跑步阵营,因为菜鸟,特别是小菜鸟,他们有可爱的不顾别人的冲劲。为了避免受到其他跑者的干扰(和装着看上去像菜鸟),请确保在比赛中遵循如下指导建议:

(我讨厌长段子)
Pay for Your Spot为自己的位置花钱
Running in a race you haven't entered, also called "banditting", is not fair to race organizers, volunteers, and especially the people who have paid to participate. It's also unsafe, since race organizers plan their course amenities, such as water and sports drinks, and medical assistance based on the number of people who have signed up for the race. And overcrowded race conditions can lead to falls and other problems.

Line Up Properly选对阵容
Nothing is more annoying to a runner at the start of a race than having to weave around slower runners after the gun goes off. Faster runners should line up at the front of the starting line, slower runners and walkers at the back. Some races have corrals based on estimated pace or post pace signs. If not, ask runners nearby their anticipated pace, and if it’s faster than yours, move further back. Most races use timing chips, so the time it takes you to reach the starting line won't count in your final net time.



Don't Jingle
Don't carry loose change or a set of keys in your pocket. They'll annoy those who are running near you.

Don't Take Up the Whole Road
If you're running with a group, try not to run more than two abreast, so others can pass you.
原文这两段重复啦



Show Appreciation to Volunteers向志愿者致谢
Say "Thank You!" to race volunteers who hand you water or put your medal around your neck. They're volunteering their time and the race would not be successful without them.
向那些给你递水或者为你挂上纪念章的志愿者说声“谢谢”。他们贡献出了自己的时间,比赛没有他们将不可能成功举办。

Thank Supporters, Too也要感谢支持者
Acknowledge supporters who cheer for you as you pass them. If you're too tired to say "thanks," show them a smile, wave, or give them a thumbs up. It will make them feel good and encourage them to keep rooting for others.
感谢那些在你经过的时候为你呐喊的人。如果你没有力气去说“谢谢”,那么你要示以微笑,招手或向他们竖起大拇指。这会让他们感觉更好,然后会鼓舞他们持续的为其他人加油。

Be Careful at Water Stations小心水站
Water stations can get a bit chaotic and crowded. Use caution when running into a water stop and make sure you're not cutting off other runners or spilling water on them. If you're going to stop or slow down to walk through the water stop, make sure there's not a runner behind you.
水站会有些拥挤和无序。 注意其他人跑去水站并且要确保你没有切断其他人的路线,确保自己不要把谁水洒到别人身上。如果你要停下来或减速去水站,确保你后面没有人

Keep Moving at the Finish在终点不要逗留
Don't immediately stop at the finish line or in the chute. There will be runners coming in right behind you, so keep going until it’s safe to come to a stop. 不要在终点或陡坡嘎然停止。
或许你后面会有人跑过来,因此你不要停下来,除非你跑到一个安全的地方

How To Be a Polite Runner.doc

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发表于 2011-2-18 23:39 | 显示全部楼层
捧场!可能字数不够
发表于 2011-4-22 09:24 | 显示全部楼层
优雅跑者——多好听的称呼
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