普   及   跑   步   健   步   知   识   ,   预   防   跑   步   健   步   伤   害   ,   增   加     跑   步   健   步   乐   趣   ,   提   高   国   民   身   体   素   质

跑步圣经(跑圣)

 找回密码
 注册

QQ登录

只需一步,快速开始

扫一扫,访问微社区

搜索
美女照我去战斗减肥运动入门伤痛预防必读跑圣(跑步圣经)服务器托管募捐跑步入门必读跑步圣经网简介和网站守则
查看: 2802|回复: 4

贴出原文, 分享感悟, 唤醒人生

[复制链接]
发表于 2010-8-12 15:36 | 显示全部楼层 |阅读模式
Life is not a Spectator Sport

           ]W
e are constantly being warned to check with our physicians before beginning athletics. Play and games evidently can be risky business. What we are not told are the risks of not beginning athletics-that the most dangerous sport of all is watching it from the stands.
           The weakest among us can become some kind of athlete, but only the strongest can survive as spectators. Only the hardiest can withstand the perils of inertia, inactivity, and immobility. Only the most resilient can cope with the squandering of time, the deterioration in fitness, the loss of creativity, the frustration of emotions, and the dulling of moral sense that can afflict the dedicated spectator.
           Physiologists have suggested that only those who can pass the most rigorous physical examination can safely follow the sedentary life. Man was not made to remain at rest. Inactivity is completely unnatural to the body. And what follows is a breakdown of the body's equilibrium.
           When the beneficial effects of activity on the heart and circulation and indeed on all the body's systems are absent, everything measurable begins to go awry.
           Up goes the girth of the waist and the body weight. Up goes blood pressure and heart rate. Up goes cholesterol and triglycerides. Up goes everything you would like to go down and down everything you would like to go up. Down goes vital capacity and oxygen consumption. Down goes flexibility and efficiency, stamina and strength. Fitness fast becomes a memory.
           The seated spectator is not a thinker, he is a knower. Unlike the athlete who is still seeking his own experience, who leaves himself open to truth, the spectator has closed the ring. His thinking has become rigid knowing. He has enclosed himself in bias and partisanship and prejudice. He has ceased to grow.
           And it is growth he needs most to handle the emotions thrust upon him, emotions he cannot act out in any satisfactory way. He is , you see, an incurable distance from the athlete and participation in the effort is the athlete's release, the athlete's catharsis. He is watching people who have everything he wants and cannot get. They are having all the fun: the fun of playing, the fun of winning, even the fun of losing. They are having the physical exhaustion which is the quickest way to fraternity and equality, the exhaustion which permits you to be not only a good winner but a good loser.
           Because the spectator cannot experience what the athlete is experiencing, the fan is seldom a good loser. The emphasis on winning is therefore much more of a problem for the spectator than the athlete. The losing fan, filled with emotions which have no healthy outlet, is likely to take it out on his neighbor, the nearest inanimate object, the umpires, the stadium or the game itself. It is easier to dry out a drunk, take someone off hard drugs or watch a three-pack-a-day smoker go cold turkey than live with a fan during a long losing streak.
           Should a spectator pass all these physical and mental and emotional tests, he still has another supreme challenge to his integrity. He is part of a crowd, part of a mob. He is with those the coach in The Games called, "The nothingmen, those oafs in the stands filling their bellies." And when someone is in a crowd, out go his individual standards of conduct and morality. He acts in concert with his fellow spectators and descends two or three rungs on the evolutionary ladder. He slips backward down the development tree.
           From the moment you become a spectator, everything is downhill.
发表于 2010-8-12 15:47 | 显示全部楼层
恩,这要用谷歌帮翻译一下罗,免得我们看不懂,文化水平低啊
发表于 2010-8-12 15:48 | 显示全部楼层
我们不断被警告,然后才开始检查我们的体育医生。播放和游戏显然是有风险的业务。没有人告诉我们什么都没有开始竞技,是最危险的运动是从看台上观看它的风险。
           我们当中最薄弱的部分运动员可以成为一种,但只有最强的存活期可观众。只有最顽强的可承受的惯性,不活动的危险性,和不动。只有最有弹性可以应付随着时间的浪费,在健身的恶化,人类的创造力丧失,失望的情绪,与道德意识,可以折磨观众专用消光。
           生理学家曾建议,只有那些谁可以通过最严格的身体检查可以放心地按照定居生活。男子没有留在休息。无为是完全自然的身体。以下是一个什么样的身体的平衡崩溃。
           当活动对心脏和血液循环及身体上所有的系统确实有利影响缺席,可衡量的一切开始出差错。
           截至去的腰围和体重。截至去血压和心率。截至去胆固醇和甘油三酯。截至去一切你想下去了一切你想上去。去肺活量下降和氧的消耗。去下来的灵活性和效率,耐力和力量。健身快成为记忆。
           坐着的观众是不是一个思想家,他是一个能知。不同的是运动员是谁仍在寻找自己的经历,谁离开自己公开真相,观众已关闭环。他的思想已经僵化的认知。他封闭在偏见和党派偏见和他自己。他已经停止成长。
           ,这是他最需要的增长,以处理对他的感情推力,情绪,他不能在任何令人满意的行为方式。他是,你看,从运动员的参与和努力是无法治愈的距离运动员的版本中,运动员的宣泄。他是谁看的人拥有一切,他希望,不能得到的。他们让所有的乐趣:玩的乐趣,赢得了乐趣,甚至失去乐趣。他们是具有身体的疲劳这是最快的方式博爱和平等,用尽它允许你将不仅是一个很好的赢家,但一个好的失败者。
           由于观众无法体验什么是运动员经历,风扇很少一个好的失败者。对获奖的重点,因此许多的问题更多的观众比运动员。败诉的球迷,没有健康的情绪有出口填补,可能需要对他的邻居,最近没有生命的物体,裁判,球场或游戏本身出来。这是比较容易干出醉酒,起飞硬性毒品的人或看三组,每天走在长期吸烟者连败冷火鸡比风扇生活。
           如果一个观众通过这些身体和心理和情绪测试,他还有另一个他的诚信至上的挑战。他是人群的一部分,一个暴徒的一部分。他与那些在所谓奥运会的教练说:“nothingmen,在看台上填写自己的肚子的oafs。”当有人在人群中,去了他的个人行为和道德标准。他的行为与他的同胞音乐会观众和进化阶梯下降的两个或三个梯级。他滑倒了发展落后的树。
           从现在你成为一个旁观者,一切都是下坡。
发表于 2010-8-12 15:49 | 显示全部楼层
呵呵,没的文化真是可怕,没的知识不知道羞耻!
发表于 2010-8-12 15:50 | 显示全部楼层
谷歌看来也翻译不好啊
您需要登录后才可以回帖 登录 | 注册

本版积分规则

关闭

站长推荐上一条 /1 下一条

我们欢乐和痛苦的源泉都是我们的身心!与其求于外物,不如内求于已。
远山、绿水、清风于跑步时透于己身,焉不是世间极乐!
匀呼吸,振意志,松筋骨,用腰力,“以跑入道”不远矣。


扫一扫关注跑圣公众号

QQ|小黑屋|手机版|Archiver|联系我们|跑步圣经(跑圣) ( 粤ICP备2021066816号联系QQ:31007776  粤公网安备 44030302000263号

GMT+8, 2024-3-28 19:59 , Processed in 0.191958 second(s), 5 queries , Gzip On, MemCache On.

Powered by Discuz! X3.4

Copyright © 2001-2020, Tencent Cloud.

快速回复 返回顶部 返回列表