3月份的跑步记录

wzhfirst

顺利突破100km大关。

Date	Title	Sport	Distance	Duration	Avg. speed	Avg. pace
1-Mar-13	Untitled	Running	3.13 km	17m:44s	10.6 km/h	5:40 min/km
3-Mar-13	Untitled	Running	5.07 km	28m:51s	10.5 km/h	5:42 min/km
5-Mar-13	Untitled	Running	6.06 km	34m:18s	10.6 km/h	5:40 min/km
7-Mar-13	Untitled	Running	6.03 km	34m:24s	10.5 km/h	5:42 min/km
9-Mar-13	Untitled	Running	6.24 km	35m:39s	10.5 km/h	5:43 min/km
10-Mar-13	Untitled	Running	5.02 km	28m:43s	10.5 km/h	5:43 min/km
12-Mar-13	Untitled	Running	6.20 km	35m:20s	10.5 km/h	5:42 min/km
14-Mar-13	Untitled	Running	6.20 km	35m:24s	10.5 km/h	5:43 min/km
16-Mar-13	Untitled	Running	6.20 km	35m:38s	10.4 km/h	5:45 min/km
18-Mar-13	Untitled	Running	6.05 km	34m:45s	10.4 km/h	5:45 min/km
20-Mar-13	Untitled	Running	4.31 km	23m:55s	10.8 km/h	5:33 min/km
21-Mar-13	Untitled	Running	6.05 km	34m:07s	10.6 km/h	5:39 min/km
23-Mar-13	Untitled	Running	6.29 km	35m:45s	10.6 km/h	5:41 min/km
25-Mar-13	Untitled	Running	6.41 km	36m:33s	10.5 km/h	5:42 min/km
26-Mar-13	Untitled	Running	6.05 km	35m:00s	10.4 km/h	5:47 min/km
28-Mar-13	Untitled	Running	6.14 km	33m:48s	10.9 km/h	5:30 min/km
29-Mar-13	Untitled	Running	6.13 km	34m:11s	10.8 km/h	5:35 min/km
31-Mar-13	Untitled	Running	6.03 km	33m:19s	10.9 km/h	5:32 min/km
			103.61km	9h47m24s	10.58km/h	5:40min/km

echopark

出勤率挺高，恭喜月跑量突破100KM呀
配速挺均匀的，敢问楼主的基本情况？

wzhfirst

170cm
75kg
路跑
2# echopark

jaybaoqiang

一周 跑4次  蛮勤的 ~~~

  我一周 跑3次 ~~~

ilovefifa2000

速度很好啊，我都在6m出头